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Tom's avatar

Nadia - Sometimes I think that you are to ministry what Lin Manuel Miranda is to theater.

Carol Clark's avatar

Thank you for this. Whenever I think about practicing compassion, I think of Metta (Loving Kindness Meditation). I started doing it with my kids when they were young as a way to introduce them to meditation (not my idea someone much smarter than me suggested it). The way we practice at night, we picture ourselves and say "may I be happy, may I be healthy, may I be at peace", then we pick a loved one and do the same thing, then someone we don't know or have strong feelings for, then someone who has given us a hard time or we don't like. And then end with "may all beings everywhere be at peace."

My kids tolerated it, but it was/is very powerful for me. I have strayed from the path a bit, but when I was really practicing, instead of yelling at the too slow driver, or the person that cut me off, I would instead say "may you be at ease". It really changed my commute (and I'm in the DC area so, lots of opportunity to practice).

I love what you have written about compassion and seeing how it feels in your body. I think that as I work to reincorporate a morning meditation practice, I can also become more curious about how compassion feels in my body.

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